Be a Fitness Leader, Help Seniors, Prevent Falls, and Have Fun!

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Fit and Fall Proof(tm) is a peer led, volunteer program that improves the quality of life for senior citizens. We provide low impact exercises classes that improve balance and mobility. Classes are free or donation, and are held in churches, libraries, and community centers. The Center for Disease Control reports that one out of three adults aged 65 or older fall each year. Of that, less than half of the fall victims discuss the situation with their healthcare provider. By volunteering with Fit and Fall Proof(tm), you can help seniors maintain a high quality of life, make new social contacts, and have a great time doing so. We will provide all the training and materials needed. Volunteer times are mostly weekday mornings, at various locations throughout the Treasure Valley. We look forward to answering your questions, and assisting you in a new adventure. No previous exercise experience is necessary, and everyone is encouraged to make a difference in your community.